Weigh In record (no journal entry) for 20 January 2014
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72.3 kg
Lost so far: 14.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2656 kcal
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Fat: 135.88g | Prot: 164.36g | Carbs: 215.00g.
Breakfast: Haferflockenkekse, Orangen, Quark, Latte Macchiato. Lunch: Extra Natives Olivenöl, K-Classic Salat-Fix Italienische Kräuter, Followfish Thunfisch-Filets, Rote Paprika, Salat Feldsalat. Dinner: Avocado, Gutes Land Körniger Frischkäse (Halbfettstufe), Edeka Atlantik Kabeljau Filet, Gelbe Paprika, Rote Paprika, Gekochter Rosenkohl. Snacks/Other: Ladoo Round Ball (Asiatisch-Indisches Dessert), Giotto Giotto, Corny Free Schoko, Tassimo Latte Macchiato. more...
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2289 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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Traumtänzerin28's Weight History
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