Weigh In record (no journal entry) for 17 May 2021
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 67.15g | Prot: 44.72g | Carbs: 118.68g.
Lunch: Bango Kecap Manis, Sania Minyak Goreng, Pepaya Muda, Bamboe Bumbu Semur, Bamboe Bumbu Balado, Tahu Goreng, Tahu Goreng, Nasi Putih, Telur Gabus Keju. Dinner: Mentimun (Kupas), Bamboe Bumbu Balado, Tahu Goreng, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Putri Salju, Kue Nastar. more...
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2593 kcal
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Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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butamsikin's Weight History
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