sascha123456789's Journal, 20 Jan 14

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morgens

99.7 kg Lost so far: 10.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

1590 kcal

Fat: 48.00g | Prot: 103.64g | Carbs: 182.93g. Breakfast: Kaffee. Lunch: Iglo Kohlsprossen, Spiegelei, Aibler Karreesteak. Dinner: Bergbauer Kaffeejoghurt. Snacks/Other: Wasabi Chips, Clementinen. more...

2847 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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sascha123456789's Journal, 20 Jan 14

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