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F: 22, 1
H, 56, 6
M: 38, 7
kcal 1975
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1018 kcal
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Fat: 43.21g | Prot: 51.16g | Carbs: 109.01g.
Breakfast: Apfel, Aldi Leberkäse, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Mehrkornbrot, Kaffee mit Milch, Leckermäulchen Vanilla. Lunch: Aldi Schweizer Sahne-Geschnetzeltes, REWE Gnocchi. Dinner: Ei, Getoastetes Weißbrot, Heinz Wille Hackfleisch Gemischt, Gelbe Paprika. more...
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2118 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Housework - 4 hours, Sleeping - 10 hours, Resting - 2 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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