Weigh In record (no journal entry) for 17 May 2021
|
117.8 kg
Lost so far: 32.2 kg.
Still to go: 57.8 kg.
Diet followed: Poorly.
|
|
3068 kcal
|
Fat: 138.11g | Prot: 104.55g | Carbs: 344.29g.
Breakfast: Coquette Hühner-Nudeltopf. Lunch: Rapsöl, Gut & Günstig Weizenbrötchen, Ei, Champignons, Rote Paprika, Zucchini, Zwiebeln. Dinner: Coquette Hühner-Nudeltopf, Dr. Oetker Zitronenkuchen, Dr. Oetker Zitronenkuchen, Dr. Oetker Zitronenkuchen. more...
|
|
3012 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Housework - 5 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|