IamGu's Journal, 17 May 21

IamGu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2021

87.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

2975 kcal

Fat: 145.73g | Prot: 195.01g | Carbs: 217.10g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Egg, Olive Oil. Dinner: Olive Oil, Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Raw Whole Cashews, White Flour, Trader Joe's Raw Whole Cashews. more...

3338 kcal

Exercise: home - 23 hours and 41 minutes, Resting - 19 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IamGu's Weight History

View Complete History

IamGu's Journal, 17 May 21

Submit a Comment

IamGu's Weight History