Tuğçe)'s Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

62.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1993 kcal

Fat: 101.82g | Prot: 134.09g | Carbs: 194.72g. Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Cacık, Bulgur Pilavı, Domates Çorbası, Peyman Bahçeden Kuru Üzüm, Peyman Beyaz Leblebi. Dinner: Eker Süzme Yoğurt, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Snacks/Other: Tadım Ay Çekirdeği, Karışık Kuruyemiş. more...

1730 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tuğçe)'s Journal, 17 May 21

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Tuğçe)'s Weight History