Weigh In record (no journal entry) for 17 May 2021
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 99.20g | Prot: 115.68g | Carbs: 398.05g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: Freshona Gemüsepfanne Asiatische Art. Snacks/Other: Vemondo Vegan Mandel, ültje Erdnüsse, Äpfel, Vego Vego. more...
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Gaining 3.0 kg a Week
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