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I'm feeling lethargic these days. I am going to speak with my doctor about what I should really be eating becuase I wonder if I'm actually taking in enough calories for a person who works out an hour a day for six days a week... Someone suggested that 1200-1300 calories is just not enough for me and that's why I might feel so sore or tired at the end of the day. Any thoughts?
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64.0 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 20.34g | Prot: 40.18g | Carbs: 125.22g.
Breakfast: tofu, sweet potato. Lunch: sugar free jelly, apple cider vinegar, peppadew pepper, lite cream cheese, lite bread. Snacks/Other: la lite bar. more...
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Losing 1.0 kg a Week
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