Weigh In record (no journal entry) for 17 May 2021
|
60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 44.30g | Prot: 26.69g | Carbs: 43.46g.
Breakfast: Sasa Santan Bubuk, Ikan Tongkol Goreng, Telur Dadar. Lunch: Sasa Santan Bubuk, Ikan Tongkol Goreng, Telur Dadar. Snacks/Other: Keripik Pisang. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dipta0718's Weight History
|