Weigh In record (no journal entry) for 17 May 2021
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55 kg
Lost so far: 10.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 26.70g | Prot: 36.56g | Carbs: 202.49g.
Breakfast: Air, Pisang, Chia Seed, Gula Pasir, Milo Milo, Quaker Oat, Ayam Kecap, Nasi Putih, Tempe Gembus. Lunch: Air, Rolade, Dendeng Sapi, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Air, Putih Telur Matang, Tempe Goreng, Nasi Putih, Teh Manis. Snacks/Other: Gula Pasir, Neo Coffee Moccachino, Opak, Kue Nastar, Delfi Chacha Peanut Milk Chocolate, Cadbury Dairy Milk Chocholate. more...
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1571 kcal
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Exercise:
Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AziizahDp's Weight History
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