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Perasaan makan udah seperti orang gak makan sebulan, tapi BB anteng aja..
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53.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 72.10g | Prot: 128.29g | Carbs: 225.62g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, 5 Days Croissant Creamy Peanut Butter, Pangsit Goreng. Lunch: Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tempe Bacem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Arnott's Good Time, Roma Malkist Krim Keju Manis, East Bali Cashews Granola Chocolate Vanilla, Skippy Chunky Peanut Spread, Pisang, Kalbe Hydro Coco, Dymatize Nutrition ISO 100 Hydrolized. more...
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Losing 0.0 kg a Week
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