Weigh In record (no journal entry) for 15 May 2021
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50 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 21.41g | Prot: 85.39g | Carbs: 164.29g.
Breakfast: タカノフーズ 納豆, ご飯, ザバス プロテイン, 自家製ヨーグルト. Lunch: FamilyMart グリルチキン ブラックペッパー. Dinner: 神戸物産 こしあん, サラダ, キャベツ, 厚揚げ. more...
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Gaining 0.3 kg a Week
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