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309
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140.2 kg
Lost so far: 1.4 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1546 kcal
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Fat: 101.50g | Prot: 139.33g | Carbs: 11.67g.
Breakfast: Ground Beef, Boiled Egg. Lunch: Black Olives, Cos or Romaine Lettuce , Minced Ham , Ranch Salad Dressing , Cucumber (Peeled) , Boiled Egg, Water . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chicken Breast (Skin Not Eaten). more...
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steady weight
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