Weigh In record (no journal entry) for 17 May 2021
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49.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 33.49g | Prot: 80.03g | Carbs: 146.57g.
Breakfast: Tahu Goreng, Kem Chicks Sayur Toge, Buah Pir, Sunpride Banana. Lunch: Alfamart Kerupuk Kulit Kerbau, Oyong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nutrijell Jelly Powder Mangga, House Of Organix Black Chia Seeds, Ultra Milk Low Fat Source Of Calcium (200ml), Buah Pir, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), SuperIndo Kerupuk Ikan, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Fitbar Fitbar Fruits Delight, Delfi Take It, Roma Malkist Keju Tabur, Fitbar Fitbar Tiramisu Delight , Alfamart Kerupuk Kulit Kerbau, SuperIndo Kerupuk Ikan. more...
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Gaining 5.6 kg a Week
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istiana.nina's Weight History
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