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23.4
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 55.63g | Prot: 71.61g | Carbs: 108.28g.
Breakfast: 橄欖油, 小黃瓜, 煎雞蛋, 無糖豆漿, 烤地瓜. Lunch: 烤地瓜, 黃豆芽, 糖, 豬耳朵. Dinner: 飯, 糖, 肉燥, 炒大白菜, 豆干, 白蘿蔔, 煮熟的竹筍（烹飪中加油）. more...
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Gaining 2.1 kg a Week
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