adeladinz's Journal, 17 May 21

Alhamdulillah, karena udah terbiasa defisit kalori, mau naik berapa pun tetep di bawa enjoy💚
Yuk start on today lagi, bismillah☺️🤗

52 kg Lost so far: 10 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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881 kcal

Fat: 27.56g | Prot: 65.09g | Carbs: 91.84g.   Breakfast: Evolene Evowhey (Coklat Moka), Roasted Salted Cashew Nuts, Boiled Egg. Lunch: Chicken Breast, Sushi with Vegetables. Snacks/Other: Fanta Coco Pandan, Starbucks Iced Caffe Latte (Tall). more...

364 kcal

Exercise: Apple Health - 24 hours. more...