Weigh In record (no journal entry) for 19 January 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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4272 kcal
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Fat: 118.07g | Prot: 298.22g | Carbs: 533.28g.
Breakfast: Bananas, Up Your Mass, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Steel Cut Oats. Lunch: Quinoa (Cooked), Walnuts, Minced Garlic, Olive Oil, Broccoli, Garbanzo Beans (50% Less Sodium), Organic Tempeh - Soy. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Nitro Tech Performance Series, Dextrose Powder, Carbo Gain, 1% Lowfat Cottage Cheese, 100% Glutamine Powder, Fish Oil Omega 3, Flaxseed Seeds. more...
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Losing 3.2 kg a Week
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