Weigh In record (no journal entry) for 10 February 2011
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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496 kcal
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Fat: 39.95g | Prot: 27.36g | Carbs: 4.21g.
Breakfast: Scrambled Egg, Brown 'n Serve Beef Sausage Links, Coffee. more...
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Losing 3.2 kg a Week
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