Weigh In record (no journal entry) for 14 May 2021
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81 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 54.71g | Prot: 121.35g | Carbs: 183.75g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Aldi Protein Bar 50%. Lunch: Be Light Eistee Pfirsich, Milfina Milch 1,5% Fett, Kaffee, Aldi High Protein Bar, Grüne Brechbohnen, Lachs. Dinner: Hachez Cocoa D'arriba 77%, Ei, Maggi Klare Gemüsebrühe, Riesa Nudelnester, Grüne Erbsen (Gefroren), Chio Mikrowellen Popcorn Salzig, Lidl High Protein Eis Salted Caramel. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, funny-frisch Kichererbsen Chips. more...
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Losing 3.8 kg a Week
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ClausAmmer's Weight History
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