Weigh In record (no journal entry) for 15 May 2021
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81.6 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 72.54g | Prot: 75.96g | Carbs: 138.14g.
Breakfast: Aldi High Protein Bar, Milfina Milch 1,5% Fett, Kaffee, Hachez Edle Bitter 66%. Dinner: Roter Tafelwein, Weißwein, J. D. Gross Trüffel Praline, Grillgemüse, Lasagne mit Fleisch und Spinat, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Speiseeis, Cotoletta alla Milanese, Nudeln (Gekocht). more...
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Gaining 4.1 kg a Week
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ClausAmmer's Weight History
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