Weigh In record (no journal entry) for 16 May 2021
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 37.72g | Prot: 94.22g | Carbs: 158.41g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, Erdbeeren, ESN Iso-Whey Hardcore - Vanilla, Milfina Milch 1,5% Fett, Kaffee, Milfina Milch 1,5% Fett, ESN Protein Pancakes. Lunch: Kartoffeln, Werz Feuerwurst. Dinner: Fürstenberg Radler, Meerrettich, Exquisa Fitline Frischkäse 0,2%, Aldi Vollkorn Knäckebrot , Lidl Lachsfilet mit Haut , Pircher Williams Schnaps, Löschzwerg Würzig. Snacks/Other: Müller Milchreis High Protein Klassik, Nimm2 Lachgummi Joghurt. more...
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Gaining 4.0 kg a Week
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ClausAmmer's Weight History
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