Weigh In record (no journal entry) for 19 January 2014
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65.5 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1808 kcal
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Fat: 43.04g | Prot: 107.15g | Carbs: 168.12g.
Breakfast: Quaker Quick Oats, Great Value Frozen Mixed Berries, Cranberries, Spectrum Organic Ground Premium Flaxseed, Jarrow Formulas Hemp Protein. Lunch: Wal-Mart Cube Steak, Mixed Vegetables (Frozen). Dinner: Ruby Tuesday Queso Dip, Seafood Soup with Vegetables, Margarita. more...
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1945 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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