Weigh In record (no journal entry) for 17 May 2021
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48.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 19.99g | Prot: 63.08g | Carbs: 87.70g.
Breakfast: ザバス プロテイン, 自家製ヨーグルト, 卵, 厚揚げ, タカノフーズ 納豆, ご飯. Lunch: ご飯, さば缶. more...
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Losing 4.2 kg a Week
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