Weigh In record (no journal entry) for 16 May 2021
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103 kg
Lost so far: 10.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 8.46g | Prot: 15.23g | Carbs: 87.75g.
Dinner: Kaffee mit Milch, Milch 1,5%, Äpfel, Alpro Vanille. more...
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Gaining 1.4 kg a Week
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