Weigh In record (no journal entry) for 16 May 2021
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108.9 kg
Lost so far: 11.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 98.18g | Prot: 89.03g | Carbs: 63.56g.
Breakfast: Coffee-Mate Original Powder Creamer, Del Monte Avocado, Green Giant Veggie Hash Browns, Egg. Lunch: Kraft Avocado Oil Mayo, Cucumber (Peeled) , Souper Salad Green Bell Peppers, Tanimura & Antle Hydroponic Butter Lettuce , Kirkland Signature Oven Roasted Turkey Breast, Extraordinary Bites Keto Bread. Dinner: Cauliflower Rice, Kraft Singles American Cheese, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Nu Trail Keto Nut Granola Vanilla Strawberry, Kirkland Signature Shredded Cheddar Jack Cheese, Broccoli , Cauliflower Rice, Coffee-Mate Original Powder Creamer, Baken-ets Traditional Fried Pork Skins. more...
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steady weight
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