Weigh In record (no journal entry) for 16 May 2021
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65.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 40.88g | Prot: 25.66g | Carbs: 52.95g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Sucuklu Yumurta, Çay (Demlenmiş), Domatesler, Ekmecik Tam Buğday Ekmeği. Dinner: Domates Çorbası, Bezelye Yemeği. more...
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Losing 0.4 kg a Week
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