Weigh In record (no journal entry) for 16 May 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 35.28g | Prot: 48.79g | Carbs: 182.16g.
Breakfast: Caffè Espresso, Latte Scremato, Crostata alla Frutta. Lunch: Coop Prugne Sciroppate , Fragole Zuccherate, Involtini di Carne, Patate al Forno, Pane Comune, Zucchine. Dinner: Crostata alla Frutta, Latte Scremato. Snacks/Other: Noci, Succo d'arancia, Ferrero Pocket Coffee, Passioni Taralli al Finocchio. more...
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1956 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours and 5 minutes, Cooking - 20 minutes, Sitting - 30 minutes, Sleeping - 11 hours and 25 minutes, Resting - 3 hours and 17 minutes, Reading - 1 hour and 35 minutes, Standing - 40 minutes, Yard Work (gardening) - 20 minutes. more...
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Losing 3.5 kg a Week
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