Weigh In record (no journal entry) for 16 May 2021
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94 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 65.30g | Prot: 94.12g | Carbs: 157.97g.
Breakfast: Simbat Ceviz, Altınkılıç Lor Peyniri, Amigo Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Keskinoğlu Yumurta. Dinner: Sütaş Cacık, Yayla Yeşil Mercimekli Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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TunalıKdr's Weight History
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