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I didn't believe the scale yesterday, so I weighed in again this morning. Yep, no lie, down 5 lbs in one week. That's very cool on one end, and a little scary on the other. At this point I will take it!
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163.9 kg
Lost so far: 28.4 kg.
Still to go: 50.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2011:
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1429 kcal
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Fat: 44.61g | Prot: 67.29g | Carbs: 205.30g.
Breakfast: oat revolution, Non-Dairy Creamer, coffee. Lunch: kangaroo, sabra, nancy's nonfat plain yogurt , dried prunes. Dinner: hot suace, taco seasoning, poblano, parmesan topping, tvp, onion, la tortilla factory. Snacks/Other: artichoke salad, peanut butter & co, pepperoncini, black tea, Bananas, non dairy creamer. more...
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Losing 2.9 kg a Week
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