Weigh In record (no journal entry) for 16 May 2021
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97.6 kg
Lost so far: 9.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 58.29g | Prot: 222.73g | Carbs: 366.54g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Granny Smith Apples, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Horizon Organic Fat Free Milk with DHA Omega-3, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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Gaining 1.1 kg a Week
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