Weigh In record (no journal entry) for 16 May 2021
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172.4 kg
Lost so far: 0.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 22.71g | Prot: 29.01g | Carbs: 68.96g.
Breakfast: Quaker Old Fashioned Grits, Jimmy Dean Turkey Sausage Links, Scrambled Egg. Snacks/Other: America's Choice Red Delicious Apple. more...
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Losing 0.2 kg a Week
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9192059279's Weight History
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