Weigh In record (no journal entry) for 19 January 2014
|
91 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
1520 kcal
|
Fat: 87.59g | Prot: 65.32g | Carbs: 119.62g.
Breakfast: Forno de Minas Waffle Light Integral, Pullman Pão de Forma Integral 12 Grãos, St. Dalfour Geléia Damasco. Lunch: Habib's Molho Italiano, Habib's Prato Verão, Habib's Filé de Frango Grelhado com 1/2 Bib's Salad. Snacks/Other: Heinz Maionese, Nestlé Biscoito Nesfit Integral, Café Expresso, Maçãs. more...
|
|
2494 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Driving - 20 minutes, Sleeping - 9 hours, Sitting - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandreCFP's Weight History
|