Weigh In record (no journal entry) for 09 February 2011
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73.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1668 kcal
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Fat: 74.22g | Prot: 44.45g | Carbs: 145.61g.
Breakfast: milk, kashi go lean crunch, Sugar, Half and Half Cream. Lunch: white wine, avocado, pita, balsamic salad dressing, grilled chicken salad. Dinner: beer, cheez-its. more...
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2233 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 1 hour and 15 minutes. more...
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Losing 0.5 kg a Week
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