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My belly really hurts, gas, bloated, no cheats so we shall see what's up
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 62.17g | Prot: 68.57g | Carbs: 152.02g.
Breakfast: Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Strawberries, Julian Bakery Net Carb Zero Bread, Bananas, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Julian Bakery Net Carb Zero Bread, Heinz Tomato Ketchup, Great Value Crinkle Cut French Fried Potatoes, Kraft Mayo with Olive Oil, Oscar Mayer Traditional Bacon, Santitas White Corn Tortilla Chips. more...
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Gaining 3.2 kg a Week
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