Weigh In record (no journal entry) for 16 May 2021
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63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 27.27g | Prot: 69.42g | Carbs: 95.97g.
Breakfast: Yumurta Beyazı, Çilek, Tat Chia Tohumu, Çay (Demlenmiş), Tarçın, Eti Lifalif Yulaf Ezmesi. Dinner: Kiraz Domates, Pişmiş Karnabahar (Taze Olandan), Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Ceviz, Yeşil Elma, Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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P A M U K's Weight History
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