Weigh In record (no journal entry) for 16 May 2021
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80.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 44.23g | Prot: 58.25g | Carbs: 98.90g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Whole Milk, Coffee. Lunch: Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Potato Gnocchi. Snacks/Other: Vodka, Martini & Rossi Extra Dry Vermouth, Frito-Lay Classic Potato Chips. more...
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Losing 3.5 kg a Week
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Pearsall30-34's Weight History
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