Weigh In record (no journal entry) for 16 May 2021
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76.6 kg
Lost so far: 11.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 57.18g | Prot: 45.71g | Carbs: 159.28g.
Breakfast: Viva Vital Laktosefreier Frischkäse, Käse, Roggen Knäckebrot, Bauernbrot, Sanella Russischer Zupfkuchen . Lunch: Gemüsesuppe. more...
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Gaining 0.7 kg a Week
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