Weigh In record (no journal entry) for 16 May 2021
|
136.5 kg
Lost so far: 21.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 43.18g | Prot: 84.33g | Carbs: 81.62g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Lunch: Celery , Earthbound Farm Romaine, Red Sweet Pepper, Claussen Kosher Dill Spears, Mt. Olive Sweet Salad Cubes, Kraft Avocado Oil Mayo, Bumble Bee Chunk Light Tuna in Water. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Cauliflower , Broccoli , Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broncofanky's Weight History
|