Weigh In record (no journal entry) for 16 May 2021
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102.3 kg
Lost so far: 6.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 114.19g | Prot: 175.52g | Carbs: 113.29g.
Breakfast: Cream of Wheat Instant Hot Cereal, Al Fresco Sweet Italian Style Chicken Sausage (78g), Great Value Large White Grade A Eggs. Lunch: Salmon, French Salad Dressing (Reduced Calorie) , Lettuce Salad with Assorted Vegetables. Dinner: Outback Steakhouse Joey Grilled Chicken On The Barbie, Outback Steakhouse Caesar Side Salad. Snacks/Other: Harvest Snaps Snapea Crisps Lightly Salted, Gold Emblem Unsalted Dry Roasted Peanuts, Clif Bar Builder's Bar - Chocolate Mint, Epic Bison Uncured Bacon Cranberry Bar. more...
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Losing 5.7 kg a Week
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