Weigh In record (no journal entry) for 16 May 2021
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67.2 kg
Lost so far: 8.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 58.44g | Prot: 78.46g | Carbs: 163.25g.
Breakfast: Thomas' Double Protein Oatmeal with Cinnamon English Muffin, Kashi GOLEAN Waffles - Strawberry Flax. Lunch: Market Day Sweet Corn Casserole, Poultry Gravy, Deviled Egg, Mashed Potatoes (Whole Milk and Butter Added), Sweet Potato , Bob Evans Homestyle Stuffing, Turkey Meat (Cooked, Roasted) . more...
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Losing 3.2 kg a Week
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Karen Ciocco's Weight History
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