Weigh In record (no journal entry) for 16 May 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 50.43g | Prot: 71.92g | Carbs: 212.82g.
Breakfast: Melk (Halfvol), De Ruijter Vlokken Puur, AH Volkoren Bollen, Kellogg's Cornflakes, Becel Boter. Dinner: AH Krokante Kipfiletschnitzel, HAK Doperwten, Aviko Aardappelbolletjes, Magnum Mini Double Caramel. Snacks/Other: Wasa Knäckebröd Volkoren, AH Kipfilet Gerookt, Jumbo Abrikozenvlaai , Appel, Body & Fit Eiwitshake. more...
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2710 kcal
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Exercise:
Running - 10/kph - 1 hour and 17 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 44 minutes. more...
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Gaining 0.1 kg a Week
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john2110's Weight History
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