Weigh In record (no journal entry) for 16 May 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 110.40g | Prot: 145.41g | Carbs: 357.55g.
Breakfast: Lontong, Sate Ayam, Tahu Goreng, Naraya Oat Choco (20g). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Naraya Oat Choco (20g). Dinner: Teh Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frestea Frestea Apel, Beng-Beng Share It. more...
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Gaining 0.9 kg a Week
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wakhfidd's Weight History
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