Weigh In record (no journal entry) for 09 May 2021
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3754 kcal
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Fat: 169.24g | Prot: 153.46g | Carbs: 400.34g.
Breakfast: Banana, Galbani Certosa, La Fattoria Bresaola della Valtellina, Pane Comune. Lunch: Pasticcini, Beretta Lasagne al Ragù , Viva la Mamma Lasagne al Pesto. Dinner: Würstel, Panini, Pollo (Impanati e Fritti), San Pellegrino Aranciata Amara, Calvé Maionese Raffinata, Morato Bocconcini. Snacks/Other: Parmigiano (in Pezzi), Morato Spuntinelle, Conad Salame Milano , Doria Crackers Salati. more...
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Losing 2.8 kg a Week
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HUNGRYMAN7's Weight History
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