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Josi_Ro
Journal
16 May 21
Josi_Ro's Journal, 16 May 21
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Weigh In record (no journal entry) for 16 May 2021
72.3 kg
Lost so far:
35.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
1147 kcal
Fat: 74.96g | Prot: 54.35g | Carbs: 62.12g.
Breakfast:
Da Colônia Amendoim Torrado sem Pele, Mel, Tirolez Queijo Minas Frescal.
Lunch:
Manjar Branco Low Carb, Rúcula, Farinha de Mandioca, Bacon, Aipim (Cozido), Frango Assado.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele.
more...
1951 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Hiking - 30 minutes.
more...
Losing 2.8 kg a Week
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Josi_Ro's Weight History
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