Weigh In record (no journal entry) for 16 May 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3398 kcal
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Fat: 79.09g | Prot: 293.55g | Carbs: 362.76g.
Breakfast: Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Milch 1,5% Fett. Lunch: Kaufland A Erbsen Karottenscheiben, Golden Crown Champignons, Ei, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert. Dinner: Neosupps A Flavor Bomb (Creamy Milk Chocolate), Aldi A Leinöl, Knusperone Zarte Haferflocken, Milsani Magerquark, Kölln Haferflocken, Callowfit Smoky BBQ, Hofburger Reibekäse Leicht, Myprotein Maltodextrin, Aldi A Cornflakes, Aldi A Schoko Balls. more...
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Gaining 4.2 kg a Week
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-Alex L.-'s Weight History
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