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bensnds
Journal
16 May 21
bensnds's Journal, 16 May 21
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Ramazanın bereketi her şeye yansıdı doğal olarak🙈Tabi ki kaldığımız yerden devam ediyoruz.Haziranın birine kadar evdeyiz madem son hız devamke💪💪
58.5 kg
Lost so far:
11.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
641 kcal
Fat: 42.38g | Prot: 25.81g | Carbs: 38.06g.
Breakfast:
Zeytin, Harras Şekersiz Yer Fıstığı Ezmesi, Muratbey Örgü Peyniri, Haşlanmış Yumurta, Serel Dut Pekmezi.
Snacks/Other:
Magnum Crack Cookie.
more...
1833 kcal
Exercise:
Kardiyo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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bensnds's Weight History
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