Weigh In record (no journal entry) for 16 May 2021
|
76.9 kg
Lost so far: 9.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 47.94g | Prot: 48.80g | Carbs: 216.62g.
Breakfast: K-Classic Milch 1,5%, DM Bio Cornflakes Ungesüßt, Nestle Lion Cereals. Lunch: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Exquisa 0,2% Fitline Frischkäse, Nutella Nutella, Sonnenblumenbrot, Rama Rama mit Butter. Dinner: Aldi Tzatziki, Heinz Tomato Ketchup, Cucina Balsamico Creme, Kürbissuppe, Olivenöl, Ofenkartoffel (Schale gegessen). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|