Weigh In record (no journal entry) for 16 May 2021
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 14.84g | Prot: 19.06g | Carbs: 20.33g.
Breakfast: Haşlanmış Yumurta, Marmarabirlik Az Tuzlu Siyah Zeytin, Uno Premium Çavdarlı ve Karabuğdaylı, Sütaş Light Beyaz Peynir, Domatesler. more...
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Losing 0.1 kg a Week
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Ömeeeeeer's Weight History
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