Weigh In record (no journal entry) for 16 May 2021
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109.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 59.29g | Prot: 60.71g | Carbs: 98.99g.
Breakfast: Kaffee mit Milch. Lunch: Aurora Roggen-Dinkelbrot, Metzgerfrisch Pizza-Leberkäse, Gekochtes Ei, Leerdammer Leger, Kaffee mit Milch. Dinner: TiP Backofen Pommes Frites, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Banane, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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worofks1963's Weight History
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